19.Route the Swivel High Cable (74) throughthe Swivel Upright (5) and over a 4 1/2" Pulley (119). Attach the Pulley inside the Updghtwith a 3/8" x 2 3/4" Bolt (101), two 3/8" Washers (91), two 1/2" Spacers (89), and a 318"Nylon Locknut(87).

Attach a 318"x 2 112"Bolt (18), two 3/8" Washers (91), and a 3/8" Nylon Locknut(87) to the Swivel Upright (5).

20.Remove the preettached 3 1/2" Pulleys (78) from the Small Pulley Plates (31).

Wrap the Swivel High Cable (74) over a 3 112" Pulley (78). Attach the Pulley and a Cable Trap (68) to the second set of holes from the top of the Small Pulley Plates (31) with a 3/8" x 2" Bolt (100) and a 3/8" Nylon Locknut (87). Make sure the Cable

Trap Is turned to hold the Cable In the groove of the Pulley.

21.Wrap the Swivel High Cable (74) over a 4 112" Pulley (119). Attach the Pulley inside of the indicat- ed bracket on the Top Frame (6) with 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87).

22.Lift the Weight Tube (43) and the Top Weight (45) closestto the Swivel Upright(5). Make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight.

Insert a Weight Pin (50) into the stack of Weights

(44). Place a 1/2" Washer (1) on top of the Weight Tube (43). "tightena 1/2" Nut (118) halfway onto the end of the Swivel High Cable (74). Screw the end of the Cable two full turnsinto the Weight Tube. Then, tighten the Nut againstthe 1/2" Washer.

23.Locate the Swivel Cable (17), which Is 115 3/'8" long and has an eyelet on each end. Attach the

Cable inside the Top Frame (6) with a 5/16" x 2 112" Bolt (59), two 5/16" Washers (90), and a 5/16" Nylon Locknut (86).

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Weider 831.15393 user manual 87149

831.15393 specifications

The Weider 831.15393 is a versatile home gym that caters to fitness enthusiasts seeking an efficient and compact solution for their workout needs. Designed for a variety of exercises, this multi-station gym enables users to perform strength training routines with ease, making it an ideal choice for anyone looking to build muscle, improve fitness levels, or maintain overall health.

One of the standout features of the Weider 831.15393 is its robust construction. Built with a durable steel frame, this home gym ensures stability and longevity. The design includes an adjustable bench, allowing users to perform exercises at different angles, targeting various muscle groups effectively. The bench is also padded for comfort, reducing strain during workouts.

The Weider 831.15393 incorporates an impressive range of resistance options, making it suitable for users of all fitness levels. Equipped with a 125-pound weight stack, this home gym allows for incremental weight adjustments, providing flexibility and adaptability in training. Whether you're a beginner or an advanced user, the ability to easily switch weights makes it simple to progress over time.

In terms of technology, the Weider 831.15393 features a variety of cable and pulley systems that facilitate multiple exercises, such as chest presses, leg extensions, and lateral raises. This enables users to engage in a full-body workout without the need for multiple machines. The smooth gliding motion of the cables ensures a seamless exercise experience, reducing friction and promoting efficient movement.

Safety is also a priority with the Weider 831.15393, as it comes with built-in safety features, such as weight stack guards that prevent accidents during workouts. The compact footprint of this home gym makes it easy to fit into smaller spaces, making it an attractive option for those with limited room.

In conclusion, the Weider 831.15393 is a comprehensive home gym solution that combines durability, versatility, and safety. With its array of exercises, customizable resistance levels, and thoughtful design, this gym equipment is perfect for users looking to bring their fitness journey home. Whether for strength training, muscle toning, or overall fitness, the Weider 831.15393 stands out as a reliable choice in the home gym market.