Weider 831.15393 user manual Weight Resistance Chart, Ibs Iba Top

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. "Top"refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterflyarm resistance listedis the resistance for each butterfly arm. Note: The actual realatance at each weight station may vary due to differ- ences In Individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	LOW	LEG	BU'I-FERFLY	PRESS	SQUAT	SWIVEL
	PULLEY	PULLEY	LEVER	ARM	ARM	STATION	STATION
	(Ibs.)	(Ibs.)	(Iba.)	(Ibs.)	(Ibs.)	(Ibs.)	(Ibs.)
Top	14	14	22	17	24	59	16
1	25	25	35	26	39	87	26
2	38	36	53	36	55	116	39
3	48	44	67	45	70	136	52
4	61	60	91	54	89	170	59
5	68	70	111	63	104	192	74
6	80	80	122	71	118	203	84
7	96	91	148	80	136	223	90
8	101	104	160	91	154	239	104
9	112	111	184	100	167	254	116
10	122	122	190	108	187	270	122

24