Weider 831.15891.1, PRO 290, WEBE0938.1 Before YOU Begin, Exercise LOG, Strength, Aerobic

BEFORE YOU BEGIN

Thank you for selecting the WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Strength
		Exercise	Lbs. Sets	Reps	Exercise	Lbs.	Sets	Reps
Date:
		1.			6.
		2.			7.
		3.			8.
		4.			9.
	5.				10.

ASSEMBLED DIMENSIONS:
Height:	6 ft. (183 cm)	Weight Rest
Width:	5 ft. (152 cm)
Depth:	5 ft. (152 cm)	Barbell
Weight:	146 lbs. (66 kg)
Lat Bar
Lat Tower		Backrest Support
Backrest
		Upright
Leg Lever		Seat
Weight Tube		Adjustment Knob

4

Aerobic	Exercise	Time Distance Speed
Date:

Strength	Exercise	Lbs. Sets	Reps	Exercise	Lbs. Sets Reps
Date:
	1.			6.
	2.			7.
	3.			8.
	4.			9.
Aerobic	5.			10.
	Exercise			Time	Distance	Speed
Date:
Strength	Exercise	Lbs. Sets	Reps	Exercise	Lbs. Sets Reps
Date:
	1.			6.
	2.			7.
	3.			8.
	4.			9.
	5.			10.
Aerobic	Exercise			Time	Distance	Speed
Date:
		13