Manuals / Weider / Fitness & Sports / Home Gym

Weider WEBE07920 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever

Models: WEBE07920

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ADJUSTMENTS

The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declided position, a level position, or three inclined positions. To use the Backrest in the declined position, remove the Support Rod (7) and lay the Backrest on the Frame (2).

To use the Backrest (6) in a level position, first lift the Backrest. Insert the Support Rod (7) through the bot- tom set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Rest the Backrest on the Support Rod.

To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. Rest the Backrest on the Support Rod.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired Weights (27, 28) onto the weight tube.

WARNING: Do not place more than 50 pounds on the Leg Lever (9).

ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (27, 28) onto each end of the barbell. Slide the two Lock Collars (32) against the Weights, and tighten them fully.

WARNING: Always secure the Weights (27, 28) on the barbell with the Lock Collars (32). Never use the barbell with more than 100 pounds.

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Weight

 

Tube

 

27, 28

 

 

32

 

28

Barbell

27

28

 

27

 

32

 

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Weider WEBE07920 Adjustments, Adjusting the Backrest, Attaching Weights to the LEG Lever, Attaching Weights to the Barbell
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WEBE07920 specifications

The Weider WEBE07920 is a multi-functional home gym designed to offer a comprehensive workout experience for users of all fitness levels. This innovative fitness equipment is ideal for those looking to build strength, improve flexibility, and enhance overall fitness without the need for multiple machines.

One of the standout features of the WEBE07920 is its versatility. The machine includes a range of exercise options, enabling users to target various muscle groups. With its adjustable weight stack, users have the ability to customize their workouts, ensuring they can progressively challenge themselves as they build strength. The device supports numerous exercises, including leg presses, chest presses, lat pulls, and more, making it a valuable addition to any home gym.

In terms of design, the Weider WEBE07920 emphasizes compactness, making it suitable for smaller workout spaces. Its sturdy frame ensures stability during exercise, while the high-quality materials used in its construction guarantee durability over time. This combination of strength and compactness means users can engage in intense workouts without worrying about the equipment’s resilience.

Another significant aspect of this home gym is the technology integrated into its design. The weight plates are designed for smooth and quiet operation, allowing for a seamless transition between exercises. Additionally, the machine features ergonomic handles to provide a secure grip, reducing the risk of slippage during workouts and enhancing overall safety.

The adjustable seat and backrest cater to individuals of different heights and body types, promoting correct posture and reducing strain during exercises. This adjustability is crucial for ensuring users can maximize their workout efficiency while minimizing the risk of injury.

Furthermore, the Weider WEBE07920 promotes muscle engagement through its built-in resistance mechanisms that allow for varied intensity levels. This adaptability makes it an excellent option for beginners and seasoned athletes alike who are looking to diversify their training routines.

In conclusion, the Weider WEBE07920 stands out as a premier suite for home fitness enthusiasts. With its multi-functional capabilities, solid construction, and focus on user adaptability, it provides a well-rounded solution for individuals seeking to enhance their fitness journeys, ensuring they have all the tools necessary for effective and diverse workouts right at home.