Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a level position, or either of two incline positions. To adjust the Backrest to the decline position, remove the Adjustment Pin (40) and lower the Backrest until it rests directly on the Crossbar (3).
To adjust the Backrest (6) to the level position, insert the Adjustment Pin (40) through the top set of holes and secure it with the Pin Clip (57).
To adjust the Backrest (6) to an incline position, insert the Adjustment Pin (40) through one of the lower two sets of holes in the backrest adjustment tubes.
Secure the Adjustment Pin with the Pin Clip (57).
WARNING: When adjusting the position of the backrest, make sure that the adjustment pin is inserted through both adjust- ment tubes.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Adapter (60).
WARNING: Do not place more than 150 pounds on the leg lever.
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10) and Pads (22) must be removed from the weight bench. To do this, slide one of the Pads off the Tube, then pull the Tube out of the holes.
40 | 6 |
| |
| 57 |
| 3 |
| Adjustment Tubes |
| 4 |
| 60 |
| Weight |
| 10 |
22 |
|
| 22 |
11 |
|
