TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the M10 Nylon Locknut (20) and the M10 x 45mm Bolt (18) from the lower ends of the Pulley Plates (27). Reattach the

3 1/2” Pulley (16) and Cable Trap (26) to the next higher set of holes in the Pulley Plates. Make sure the Cable Trap holds the Low Cable (24) in the groove of the Pulley. Continue to move the Pulley up until the Cable is tight. Do not overtighten the

Nylon Locknut. The Pulley must be able to turn freely.

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

To use the Weight Carriage (7), slide the desired amount of weight (not included) onto each side of the weight tube on the Weight Carriage.

WARNING: Do not place more than 150 pounds on the Weight Carriage (7). Always place the same amount of weight on each side of the Weight Carriage.

To use Olympic weights, press two Weight Adapter Bushings (36) into the ends of each Weight Adapter (35). Slide a Weight Adapter onto each side of the weight tube on the Weight Carriage (7). Insert the two Lock Pins (34) into the weight tube.

27

20

 

18

 

 

26

 

16

 

24

 

36

 

34

 

35

34

Weight Tube

36

 

7

 

35

 

12

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Weider WEBE19510 user manual Tightening the Cables, Nylon Locknut. The Pulley must be able to turn freely

WEBE19510 specifications

The Weider WEBE19510 is a highly versatile and efficient home gym system designed to offer a comprehensive workout experience. This all-in-one unit is perfect for fitness enthusiasts of all levels, from beginners to more experienced athletes. With its compact design and array of features, the WEBE19510 allows users to engage in strength training, cardio, and flexibility exercises without the need for multiple machines.

One of the main highlights of the Weider WEBE19510 is its adjustable weight system, which typically accommodates a wide range of resistance levels. This feature ensures that users can gradually increase the intensity of their workouts, promoting muscle growth and overall strength development. The machine usually includes a combination of free weights and resistance bands, offering a diverse range of exercises that can target various muscle groups, including arms, legs, chest, and back.

The design of the Weider WEBE19510 emphasizes user comfort and safety. It typically features padded seats and backrests that provide ample support during workouts, reducing the risk of injury. The frame is generally constructed from high-quality materials, ensuring stability and durability, even during the most intense workout sessions. The compact footprint of the machine makes it suitable for home gyms where space is limited.

In addition to strength training, the Weider WEBE19510 often incorporates technologies that enhance the overall workout experience. For instance, some models may include integrated pulse monitors to track heart rate, ensuring users can maintain their target heart rate throughout their routines. This feature is particularly beneficial for those looking to improve their cardiovascular health while strengthening their muscles.

The machine usually encourages flexibility and variation in workouts through its multi-function capabilities. It often allows for exercises such as leg presses, lat pulldowns, and chest flys, which can be easily adjusted through various settings. This versatility makes the WEBE19510 a valuable addition to any home gym setup.

Overall, the Weider WEBE19510 stands out as a well-rounded fitness solution. Its blend of strength training, comfort, and integrated technologies makes it an excellent choice for individuals aiming to achieve their fitness goals at home. Whether you're looking to tone your body, build strength, or improve cardiovascular endurance, the WEBE19510 provides a comprehensive platform to realize those objectives.