ATTACHING THE BENCH TO THE RACK
To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Back Leg. Next, attach the Bench Cable (58) to the Low Cable with a Cable Clip (28).
When the bench is not attached to the rack, use the Cable Clip (28) to attach the Bench Cable (58) to the bracket on the Back Leg (39).
ATTACHING A BARBELL TO THE CABLES
To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (11 [not shown], 12). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M8 x 12mm Screw (43). Attach each end of the High Cable (61) to the Barbell Rings with two Cable Clips (28).
WARNING: Use only an Olympic barbell (not included) with the Barbell Rings (29). Always disconnect the barbell from the High Cable (61) when performing an exercise that does not require it. The barbell could be lift- ed off of the weight rests and fall.
ATTACHING WEIGHTS TO THE WEIGHT CAR- RIAGE OR BARBELL
Slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (25) or the barbell. Secure the weight to the Weight Carriage with Weight Clips (98).
Do not place weights on the Weight Carriage (25) when performing exercises that use the barbell.
WARNING: Do not place more than 150 pounds on the Weight Carriage (25). Do not place more than 310 pounds, including the bar- bell, on the Weight Rests (11, 12) Always place the same amount of weight on each side of the Weight Carriage or barbell. Always secure the weights to the Weight Carriage with Weight Clips (98).
|
| 39 | |
| 28 |
| |
| Bracket |
| |
58 |
|
| |
|
| 24 | |
| 59 |
| |
| Crossbar | ||
| 61 |
| |
| 28 | 29 | |
Barbell |
| ||
| 43 | 12 | |
|
| ||
Weight | 25 | Barbell | |
Tube | |||
| |||
|
| Weight | |
|
| 98 | |
18 |
|
| |
