USING THE POWER ASSIST LEGS
If you are unable to complete the repetition after per- forming a bench exercise, the Power Assist Legs (20,
21)can be used to help lift the barbell back to the Weight Rests (not shown).
To use the Power Assist Legs (20, 21), attach the bench to the rack and a barbell to the high cable (see ATTACHING THE BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on page 18). Press down on the Power Assist Legs with your feet while lifting the barbell to the Weight Rests (not shown).
ATTACHING THE ACCESSORIES TO THE CABLES
To use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28).
The other accessories (not shown) can be attached to the cables in the same manner.
WARNING: Always disconnect the accessories when performing exercises that do not require them.
Note: The accessories can be stored on the back of the Right and Left Frames (5, 6 [not shown]) with Cable Clips (28).
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below.
See drawing A. Tighten the M6 Locknut (80) onto the Low Cable (59) a couple of turns.
See drawing A. Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (not shown) attaching the 4 1/2” Pulley (35) and Cable Trap (55) to the “U”- Bracket (33). Use the Bolt and Nylon Locknut to reat- tach the Pulley and Cable Trap to the lower set of holes in the
See drawing B. Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (77) attaching the lower 4 1/2” Pulley (35) and Cable Trap (55) to the Pulley Plates (31). Use the Bolt and Nylon Locknut to reattach the Pulley and Cable Trap to the next set of holes in the Pulley Plates. Repeat until the cables are tight.
| 20 |
|
|
| 21 |
| 61 |
|
| 28 |
|
| 87 |
|
A | B |
|
| 31 | 31 |
|
| |
35 | 77 |
|
76 |
| 76 |
55 |
| |
|
| |
33 | 55 | 35 |
|
| |
80 |
|
|
59 |
|
|
19
