8.Press a 30mm Square Inner Cap (40) into each end of the Adjustment Tube (29).

Place the Adjustment Tube (29) in one set of adjust- ment brackets on the Uprights (1, 37). Make sure that the pins on the Adjustment Tube are inserted into the slots in the adjustment brackets.

8

 

40

 

1

29

37

 

 

Pin

Adjustment

Brackets

40

9.Press 1” Square Inner Caps (28) into the ends of both Backrest Tubes (27).

Attach the Backrest Tubes (27) to the Backrest (15) with four M6 x 38mm Screws (4) and four M6 Washers (30). Do not tighten the four Screws yet.

10.Rest the Backrest (15) on the Adjustment Tube (29).

Lubricate the M10 x 155mm Bolt (22). Slide the Bolt through an M10 Washer (6), the right Backrest Tube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the tip of the Bolt is barely visible on the other side.

Hold another 16mm x 18.5mm Spacer (8) between the Bench Frame (5) and the left Backrest Tube (27). Slide the M10 x 155mm Bolt (22) through the Spacer and the left Backrest Tube. Secure the Bolt with an M10 Washer (6) and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely.

Tighten the four M6 x 38mm Screws (4) used in step 9.

11.Attach the Seat (14) to the Bench Frame (5) with two M6 x 16mm Screws (3), an M6 x 62mm Screw (7), and an M6 Washer (30).

9

 

15

 

 

28

28

30

 

30

27

4

4

 

10

 

 

8

Lubricate

29

22

 

6

 

5

15

 

 

6

27

11

 

11

 

14

 

 

5

 

30

 

7

 

3

9

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Image 9
Weider WEBE64410 user manual Tighten the four M6 x 38mm Screws 4 used in step

WEBE64410 specifications

The Weider WEBE64410 represents a well-crafted piece of fitness equipment designed for both beginners and those with a more advanced workout regimen. This versatile weight bench is recognized for its solid construction and multifunctionality, catering to various types of strength training exercises.

One of the main features of the Weider WEBE64410 is its adjustable seat and backrest. This flexibility allows users to perform a wide array of workouts, including bench presses, incline presses, and even leg lifts, while ensuring optimal comfort and support. Users can easily modify the bench to suit their preferred workout angle, targeting different muscle groups effectively.

The design of the WEBE64410 emphasizes safety and stability. It comes equipped with a sturdy frame made from high-quality steel, providing a robust platform for lifting weights. Non-slip rubber feet ensure that the bench remains firmly in place during workouts, reducing the risk of accidents. Furthermore, the bench can support substantial weight, making it a reliable option for heavy lifters.

Another notable technology incorporated into the Weider WEBE64410 is a barbell rack. This feature allows users to securely place their weights while performing exercises such as presses or squats, streamlining the workout process. The rack is engineered to accommodate standard-sized barbells, adding to the bench's versatility.

The bench also includes a leg extension and curl attachment, expanding workout possibilities to target the lower body. This combination allows users to perform exercises like leg extensions, curls, and even seated calf raises, enhancing muscle development and strength in the legs.

In terms of aesthetics, the Weider WEBE64410 sports a sleek design, featuring a combination of black and red colors that add a modern touch. Its compact design also ensures that it can fit comfortably in various home gym spaces without occupying too much room.

Overall, the Weider WEBE64410 is an excellent investment for individuals seeking to enhance their home workout routines. With its sturdy construction, adjustable features, and multifunctional capabilities, it provides a comprehensive solution for strength training enthusiasts. Whether you are just starting your fitness journey or looking to intensify your training, the WEBE64410 serves as a valuable addition to any workout regimen.