WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to friction between the cables, pulleys, and weight carriage.

WEIGHT

PRESS ARM

BUTTERFLY

LOW PULLEY

LEG LEVER

HIGH PULLEY

 

 

ARM

 

 

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

0

18

12

12

14

13

 

 

 

 

 

 

5

26

16

17

20

19

10

34

20

24

27

26

15

42

24

30

33

32

20

50

28

36

40

39

25

58

33

43

46

45

30

64

37

46

50

50

35

70

41

50

54

55

40

76

45

55

58

60

45

82

49

58

62

65

50

88

53

62

66

70

 

 

 

 

 

 

55

97

57

69

73

77

60

106

61

77

79

84

65

115

65

82

86

90

70

124

69

89

92

97

75

133

73

96

99

104

80

138

77

100

103

108

85

143

81

105

107

112

90

148

85

108

111

116

95

153

89

112

115

120

100

158

93

118

119

124

 

 

 

 

 

 

105

166

97

123

125

131

110

174

101

128

131

138

115

183

105

135

137

146

120

191

109

139

143

153

125

201

112

142

149

160

 

 

 

 

 

 

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Image 17
Weider WESY13820 user manual Weight Resistance Chart, Weight Press ARM Butterfly LOW Pulley LEG Lever High Pulley

WESY13820 specifications

The Weider WESY13820 is a versatile and robust weight bench designed for home fitness enthusiasts who are serious about strength training. Combining advanced features with user-friendly design, this weight bench offers a comprehensive workout experience suitable for various fitness levels.

One of the main characteristics of the Weider WESY13820 is its adjustable backrest, which can be set to multiple positions. This feature enables users to perform a range of exercises, from bench presses to seated shoulder presses, enhancing the effectiveness of their workouts. The bench also includes a leg developer, allowing for additional lower body training opportunities. This dual functionality ensures that users can target various muscle groups in a single workout session, making it an efficient choice for those with limited space.

The construction of the WESY13820 is sturdy and reliable. Built with a heavy-duty steel frame, it supports a significant amount of weight, providing stability during intense workouts. The padded bench is designed for comfort, featuring high-density foam cushioning that helps reduce strain on the body. This attention to comfort is crucial for enabling longer workout sessions without discomfort.

Another standout feature of the Weider WESY13820 is its compact design. Despite its robust capabilities, this weight bench can fit into smaller home gym setups, making it accessible for those with limited space. The bench can be easily assembled and disassembled, adding to its portability and convenience for users who may wish to store it away when not in use.

Technologically, the WESY13820 promotes safety and ease of use. The leg developer comes with safety hooks and a solid locking mechanism, ensuring that users can train without the constant worry of equipment failure. Moreover, the design encourages proper form and posture, which is essential for preventing injuries during weightlifting.

In summary, the Weider WESY13820 is an excellent addition to any home gym, offering adjustable features, durable construction, and a compact design. With its capacity to support a variety of exercises and accommodate different fitness levels, it stands out as a reliable choice for anyone looking to enhance their strength training regimen. Whether you're a beginner or an experienced lifter, this weight bench provides the tools necessary to reach your fitness goals effectively.