ARM ASSEMBLY

5.Press two 25mm x 50mm Inner Cap (42) into the top of the Press Frame (9). Press two 50mm Square Inner Caps (44) into the ends of the Press Frame.

Orient the Press Frame (9) with the bracket on the side shown. Attach the Press Frame to the Top Frame (5) with an M10 x 125mm Bolt (54), two M10 Washers (55), and an M10 Nylon Locknuts (56).

6.Press a 45mm Square Inner Cap (45) into the end of the Right Arm (10). Press a 25mm Round Inner Cap (43) into the tube on the Arm.

Wet the end of the Right Arm (10) with soapy water. Slide a Large Foam Pad (19) onto the Arm.

Slide an Arm Grip (34) onto the handle on the Right Arm (10). Press a Dome Cap (47) into the end of the handle.

Repeat this step with the Left Arm (not shown).

7.Slide an Arm Bushing (46), with the lip on the bot- tom, onto the post on the Right Arm (10). Insert the post through the hole in the Press Frame (9).

Be sure the Arm is behind the indicated brack- et on the Press Frame.

Slide a Large Washer (67) over the post on the Right Arm (10) and attach an M6 x 43mm Bolt

(57)to it with an M6 Nylon Locknut (58). Be sure the Locknut and the head of the Bolt are over the edge of the Washer, as shown in the inset drawing.

Press a 25mm Round Inner Cap (43) into the top of the post on the Right Arm (10).

Repeat this step with the Left Arm (11).

5

 

 

 

 

 

 

5

 

 

 

 

 

42

54

 

 

 

 

 

 

56

 

55

 

 

 

 

 

 

55

 

 

 

 

 

 

44

 

 

9

 

Bracket

 

 

 

 

 

 

44

 

 

6

 

 

 

 

 

 

45

 

 

10

 

 

 

 

 

43

 

 

Handle

34

 

 

 

 

 

 

 

47

 

 

 

 

19

 

 

 

7

 

 

 

 

43

 

 

 

 

67

 

 

 

11

46

 

 

9

Lip

 

 

 

 

 

 

57

 

 

 

58

Bracket

 

 

 

 

 

 

Post

 

 

 

10

 

 

 

 

Post

 

 

 

57

 

58

 

 

67

 

 

7

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Image 7
Weider WESY13820 user manual ARM Assembly, Repeat this step with the Left Arm not shown

WESY13820 specifications

The Weider WESY13820 is a versatile and robust weight bench designed for home fitness enthusiasts who are serious about strength training. Combining advanced features with user-friendly design, this weight bench offers a comprehensive workout experience suitable for various fitness levels.

One of the main characteristics of the Weider WESY13820 is its adjustable backrest, which can be set to multiple positions. This feature enables users to perform a range of exercises, from bench presses to seated shoulder presses, enhancing the effectiveness of their workouts. The bench also includes a leg developer, allowing for additional lower body training opportunities. This dual functionality ensures that users can target various muscle groups in a single workout session, making it an efficient choice for those with limited space.

The construction of the WESY13820 is sturdy and reliable. Built with a heavy-duty steel frame, it supports a significant amount of weight, providing stability during intense workouts. The padded bench is designed for comfort, featuring high-density foam cushioning that helps reduce strain on the body. This attention to comfort is crucial for enabling longer workout sessions without discomfort.

Another standout feature of the Weider WESY13820 is its compact design. Despite its robust capabilities, this weight bench can fit into smaller home gym setups, making it accessible for those with limited space. The bench can be easily assembled and disassembled, adding to its portability and convenience for users who may wish to store it away when not in use.

Technologically, the WESY13820 promotes safety and ease of use. The leg developer comes with safety hooks and a solid locking mechanism, ensuring that users can train without the constant worry of equipment failure. Moreover, the design encourages proper form and posture, which is essential for preventing injuries during weightlifting.

In summary, the Weider WESY13820 is an excellent addition to any home gym, offering adjustable features, durable construction, and a compact design. With its capacity to support a variety of exercises and accommodate different fitness levels, it stands out as a reliable choice for anyone looking to enhance their strength training regimen. Whether you're a beginner or an experienced lifter, this weight bench provides the tools necessary to reach your fitness goals effectively.