Date, Exercise Resistance Sets Reps | Weider WESY5773.0 guide

MONDAY

Date:

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TUESDAY	AEROBIC EXERCISE
Date:

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WEDNESDAY

Date:

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EXERCISE

RESISTANCE

SETS

REPS

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Date:

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EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents

Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5773.0 Serial No Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled Dimensions Make Things Easier for Yourself AssemblyPage Page Page Page Edge of the Pulley Guard is on the side shown Locate the Long Cable 80. Insert one end Arm 22. Be sure the Cable is on the indicated Flat edge of the Pulley Guard is on the side ShownSide of the welded rod in the Swivel Arm Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the Accessories Storing the Resistance System Adjusting the Backrest Long Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the Tray Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic Exercise Part Identification Chart X 12mm Flat M10 x 65mm Button Head Screw Qty Description Part LIST-Model No. WESY5773.0 R1005A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT