HOW TO USE THE TRAINING SYSTEM
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, ab strap, or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING |
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To change the weight setting of the weight stack, |
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insert the Weight Pin (19) under the desired Weight |
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(21) until the bent end of the Weight Pin is touching |
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the Weights. Turn the bent end downward. The |
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weight setting can be changed from 10 pounds to 200 |
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pounds, in 10 pound increments. Note: Due to the |
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cables and pulleys, the amount of resistance at |
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each exercise station may vary from the weight |
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setting. Use the WEIGHT RESISTANCE CHART on |
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page 23 to find the approximate amount of resis- |
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tance at each weight station. |
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| 21 |
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| 19 |
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ATTACHING THE LAT BAR OR AB STRAP TO THE |
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HIGH PULLEY STATION |
| 47 |
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Attach the Lat Bar (61) to the Ab Cable (47) with a | 69 |
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Cable Clip (69). For some exercises, the Chain (67) |
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should be attached between the Lat Bar and the Ab |
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Cable with two Cable Clips. Adjust the length of the |
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Chain between the Lat Bar and the Ab Cable so the |
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Lat Bar is in the correct starting position for the | 61 |
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exercise to be performed. |
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| 67 |
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The Ab Strap (81) can be attached in the same manner. |
| 81 |
ATTACHING THE LAT BAR, AB STRAP, OR NYLON | 72 |
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STRAP TO THE LOW PULLEY STATION |
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Attach the Lat Bar (61) to the Weight Cable (72) with a | 69 | 81 |
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Cable Clip (69). For some exercises, the Chain (67) |
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should be attached between the Lat Bar and the Weight |
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Cable with two Cable Clips. Adjust the length of the |
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Chain between the Lat Bar and the Weight Cable so | 67 |
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the Lat Bar is in the correct starting position for the |
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exercise to be performed. |
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The Ab Strap (81) or Nylon Strap (26) can be attached | 26 | 61 |
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in the same manner. |
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21
