Date, Exercise Resistance Sets Reps | Weider WESY5993.3 guide

MONDAY

Date:

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TUESDAY	AEROBIC EXERCISE
Date:

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WEDNESDAY

Date:

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EXERCISE

RESISTANCE

SETS

REPS

/ /

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents

Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY5993.3 Serial No Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled Dimensions Make Things Easier for Yourself AssemblyPage Page Page Must be able to pivot easily Do not overtighten the Locknut the Leg LeverOnto the tubes. Repeat with the tube on Leg Developer Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Ed side of the welded rod in the Swivel Arm Arm 22. Make sure the Cable is on the indicatPage Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the Accessories Storing the Resistance System Adjusting the Backrest Make sure the rings are pushed against the Tray Cable DiagramUsing the Removable Resistance Bars Adjusting the LEG Developer Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic Exercise Part Identification Chart Page Qty Description Part LIST-Model No. WESY5993.3 Exploded DRAWING-Model No. WESY5993.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT