MONDAY |
|
Date: / | / |
EXERCISE
WEIGHT
SETS
REPS
|
|
|
|
| TUESDAY |
| AEROBIC EXERCISE |
| Date: / | / |
|
WEDNESDAY | |
Date: / | / |
EXERCISE
WEIGHT
SETS
REPS
THURSDAY AEROBIC EXERCISE | |
Date: / | / |
FRIDAY | / |
Date: / |
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
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