MONDAY

 

Date: /

/

EXERCISE

WEIGHT

SETS

REPS

 

 

 

 

 

TUESDAY

 

AEROBIC EXERCISE

 

Date: /

/

 

WEDNESDAY

Date: /

/

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE

Date: /

/

FRIDAY

/

Date: /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Weider WESY68633 user manual Monday