Date, Exercise Resistance Sets Reps | Weider WESY7773.1 guide

MONDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Weider WESY7773.1 user manual Exercise Resistance Sets Reps, Thursday Aerobic Exercise Date

Contents

Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. WESY7773.1 Serial No Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled Dimensions Make Things Easier for Yourself Assembly Front Leg Foot is taller than the back Page Page Closer to the back of the Cover Plate Frame vertically over the Seat CarriageSlide the rod into the slot, as shown Inset drawing Swivel Arm. Make sure the Cable is on the indi Rods on the Fulcrum. Make sure the Tray is oriEnted as shown in the drawing Locate the Long Cable 80. Insert one endPage Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the Accessories Storing the Resistance System Adjusting the Backrest Long Cable Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the Tray Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date DateExercise Resistance Sets Reps Aerobic Exercise Part Identification Chart Page Qty Description Part LIST-Model No. WESY7773.1 Exploded DRAWING-Model No. WESY7773.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT