ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild,
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the Pulley Housing (39) onto an hook on the Top Frame (37). Attach the end of the High Cable (101) without the ball to the end of the lower cable (B) with a Cable Clip (94). Attach the other high pulley in the same manner.
Remove the high pulleys when not in use.
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (113) onto the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102) under the 90mm Pulley (40) in the Leg (5), and attach it to the Leg Lever (56). Make sure the hook is ori- ented as shown when attaching it to the Leg Lever. Insert a Leg Station Pin (60) into the Leg, under the Cable. Slide a Cotter Pin (113) onto the Leg Station Pin.
See the inset drawing. Attach a long end of the Leg Lever Cable (102) to one end of the lower cable (B) with a Cable Clip (94). Attach the other long end of the Leg Lever Cable to the other end of the low cable in the same manner.
To perform the leg extension exercise, the indicat- ed Pad Tube (50) should be inserted through the Leg
(5) as shown.
To perform the leg curl exercise, remove a Large Foam Pad (52) from the Pad Tube (50). Remove the Pad Tube and insert it through the hole in the Leg Lever Bumper (55).
37 |
| |
39 |
| |
Ball |
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101 |
| |
B |
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94 |
| |
50 |
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56 | 52 | |
55 | ||
113 | ||
| ||
5 |
| |
40 |
| |
102 | 60 | |
113 |
| |
60 |
| |
Hook |
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94 |
| |
102 |
| |
B |
|
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