MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY

AEROBIC EXERCISE

Date:

 

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Weider WESY78732 user manual Exercise Weight Sets Reps, Thursday Aerobic Exercise Date