iMPORTANT PRECAUTIONS
AWARN! NG: Toreducethedskofseriousinju_readthefo,owy_ngimportantprecautions
before using the resistance system.
1.Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual.
2.it is the responsibility of the owner to ensure that all users of the resistance system are adequateJy informed of aJl precautions.
3.The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4.Use the resistance system only on a level surface. Cover the fJoor beneath the resist-
ance system to protect the ricer,
5.Make sure that aH parts are properly tight- ened each time the resistance system is used. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the resistance system at aH times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.The resistance system is designed to sup- port a maximum user weight of 300 pounds.
10.Pull on the lower cable only whiJe sitting on the bench or standing on the base plate. Pull
on the high cables only while sitting on the bench, with the seat in one of the three posi- tions closest to the upright base, or while standing on the base pJate.
11.The crossbar on the top frame is not desig ned to be used for puHoup exercises. Do not hang on the crossbar.
12.The resistance system is designed to be used with the included resistance. Do not
use the resistance system with any other type of resistance.
t 3. AJways disconnect the lat bar from the high cables when performing an exercise that does not require it.
14.Make su re the storage knob is in place and
fuity tightened each time the resistance sys- tem is used.
15.Make sure that the cables remain on the pul- leys at all times, if the cables bind as you are exercising, stop immediateJy and make sure that the cables are on the pulleys.
16.Do not pull on the cabJes while the resist- ance level is being adiusted.
17.if you feel pain or dizziness while exercising, stop immediateJy and begin cooling down.
_]_WARNING: Beforebeginningthisoranyexerciseprogram,eonsu,yo_,rphysicianThis.
is especially important for persons over the age of 35 or persons with
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