Weslo 215S user manual HOW to Fold and Move the Treadmill, HOW to USE the Hand Weights

HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the ,45 kg (1-lb.) weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 1 kg (2-lb.) or 1,4 kg (3-lb.) weights. The hand weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by experienced users.

HOW TO SELECT KILOMETRES AND MILES

The console can display distance and speed in either kilome- tres or miles. To change the unit of measurement, first UN- PLUG THE POWER CORD. Next, remove the six screws at- taching the console to the console base. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch upward or downward to select kilo- metres or miles. Re-attach the console to the console base.

After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.

Weight

Rack

Console

Screws

Screws	Console
	Base

Switch

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the

vertical position.

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