4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press a button, the incline setting will change by 0.5 percent; if you hold down a button, the in- cline setting will change quickly.

5.Follow your progress with the displays. The track—The track

represents a distance of 400 meters (1/4 mile). As you walk or run on the treadmill, the indica- tors around the track

will appear in succession until the entire track ap- pears. The track will then disappear and the indica- tors will again begin to appear in succession.

The left display—As you exercise, the left display can show the elapsed time and the approximate number of calories that you have

burned. The left display will also show the incline of the treadmill each time the incline level changes. The display also shows your heart rate when you use the heart rate monitor (see step 6 on this page). Note: When you use a preset workout, the left display will show the time remaining in the workout instead of the elapsed time.

The right display— The right display can show the speed of the walking belt and the distance that you have walked or run.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the heart rate moni- tor (see the drawing on page 10). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be de- tected. When your pulse is detected, the small heart symbol in the left display will flash and your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the heart rate monitor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the heart rate monitor. Remember to stand still while measuring your heart rate.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

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Weslo 21 user manual Measure your heart rate if desired
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21 specifications

The Weslo 21 is a popular choice for fitness enthusiasts looking for an efficient and versatile treadmill that can accommodate various exercise routines. Its design blends functionality with modern technology, making it suitable for home workouts, especially for those who have limited space.

One of the standout features of the Weslo 21 is its compact design. With dimensions that allow it to fit comfortably in smaller areas, it can be easily stored when not in use. This space-saving aspect is supplemented by its foldable frame, allowing users to simply lift and lock the running deck vertically, freeing up floor space.

The Weslo 21 boasts a powerful motor, typically around 2.5 HP, which provides smooth and consistent performance. This ensures that users can run or walk at varying speeds without interruptions. The treadmill offers a top speed of 10 miles per hour, making it appropriate for both walking and running workouts.

Another significant characteristic of the Weslo 21 is its cushioned running surface. The patented Comfort Cell cushioning system minimizes impact on joints, reducing the risk of injury and providing a more comfortable exercise experience. This feature is particularly important for those who may have joint issues or are new to running.

The interface of the Weslo 21 includes an easy-to-read LCD display that tracks essential workout statistics such as time, distance, speed, calories burned, and heart rate. Many models feature built-in heart rate sensors located on the handrails, allowing users to monitor their heart rate during workouts effectively.

In addition to its basic functionality, the Weslo 21 comes with several pre-set workout programs. These programs are designed by fitness experts to help users add variety to their routines and to assist them in achieving their fitness goals. Users can choose from different intensity levels, making it suitable for beginners and advanced users alike.

Another notable aspect of the Weslo 21 is its affordability. It provides an excellent option for those who want a reliable treadmill without breaking the bank. The combination of quality features, ease of use, and the ability to adjust workout intensity makes it a versatile choice for staying fit at home.

In summary, the Weslo 21 is an effective treadmill that combines modern technology with user-friendly features, making it an appealing option for fitness enthusiasts of all levels. Its compact design, cushioned running surface, user-friendly display, and varied workout programs contribute to a well-rounded fitness experience.
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