CONSOLE DIAGRAM
Thumb Heart Rate Monitor |
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Key | Clip |
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de- signed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the
The console also offers eight preset workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer- cise session.
To turn on the power, see page 11. To use the man- ual mode, see page 11. To use a preset workout, see page 13. To use the information mode, see page 14.
IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 18).
Note: The console can display speed and distance in either kilometers or miles. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 14. For simplicity, all instructions in this section refer to kilometers.
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