CONSOLE DIAGRAM
Thumb Pulse Sensor
FEATURES OF THE CONSOLE
The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback.
You can even measure your heart rate using the built- in thumb pulse sensor.
The console also offers two pace programs that prompt you to vary your pedaling pace while guiding you through an effective workout.
To use the manual mode of the console, see the instructions at the right. To use a pace program, see page 11.
Before using the console, make sure that batteries are installed (see assembly step 9 on page 7). If there is a sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
BTurn on the console,
To turn on the console, press the On/Reset button or begin pedaling. The entire display and the pace guide will light for a moment; the console will then be ready for use.
B Select the manual mode.
When you turn
on the console,SCAN FAT CALS. CALORIES
the manual mode will be
selected. If you have selected a
RPM SPEED TiME DISTANCE
program, rese- lect the manual
mode by pressing the Pace Programs button repeatedly until the scan and time indicators appear in the display.
Begin pedaling and change the resistance of the pedals as desired,
As you pedal, adjust the resistance of the pedals by turning the resistance knob.
B Follow your progress with the display,
The console has seven displays that show the fol- lowing workout information:
Fat
9
