Weslo 831.29466 user manual Insert the key fully into the power switch, Reset the speed control

_l Insert the key fully into the power switch.

Inserting the key will

not turn on the dis-; "o plays. The displays

will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

B Reset the speed control.

Slide the speed control to the

RESETWARM=UP FATBURN Ab_

RESET position. Note: Each

time the walk-

ing belt isL ro,. Jl stopped, the

speed control must be moved to the RESET position before the walking belt can be restarted.

IL_l Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

BMonitor your progress with the two displays. TIME/DISTANCE dis-

seconds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off about five min- utes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET

button is not pressed for five minutes, the dis- plays will automatically turn off.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and

unplug the power cord. Next, fold the treadmill to the

storage position (see HOW TO FOLD THE TREAD- MILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing.

Incline

play--Thisdisplay shows the elapsed time and distance that you

Arrow

Incline

Pin

have walked or run, in

TIME / DISTANCE

miles. Every seven sec- onds, the display will

change from one number to the other. Arrows in the display will indicate which number is currently shown.

Right

Leg

CALS/FAT CALS/

SPEED display--This display shows the approximate numbers

Arrow

Adjust the left incline leg in the same way. Make sure that both incline pins are inserted from the direc- tion shown.

CAUTION: Before using the treadmill, make sure

of calories and fat calo-

CALS I FAT CALS I SPEED

ries you have burned. (See FAT BURNING on

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven

that both incline legs are at the same height. Do not use the treadmill with the incline pins removed.

After you have adjusted the incline legs, lower the

treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).