Weslo 900 - page 14

HOW TO USE A SPEED PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the speed programs.

When the key is in-

serted, the manual

mode will be selected.

To select a speed pro-

gram, press the

Program button repeat-

edly until one of the eight speed program indica-

tors lights. Note: The graphs beside the indicators

show how the speed of the treadmill will change

during the programs.

Each program consists of either 30 or 60 one-

minute periods. One speed setting is programmed

for each period.Note: The same speed setting

may be programmed for two or more consecutive

periods.

Press the Start button or the Speed increase

button to start the program.

When the button is pressed, the treadmill will au-

tomatically adjust to the speed setting that is pro-

grammed for the first period. Hold the handrails

and begin walking.

When the first period of the program ends,a se-

ries of tones will sound. If a different speed setting

is programmed for the second period, the Speed

display will flash three times to alert you, and then

the speed of the walking belt will change.

The program will continue in this way until the last

period ends. The walking belt will then slow to a

stop.

Tochange the incline setting during the program,

press the Incline buttons. If the speed setting is

too high or too low during the program, you can

manually override the setting by pressing the

Speed buttons. However, when the next period

begins, the treadmill will automatically adjust

to the speed setting for the next period.

To stop the program, press the Stop button. The

Time/Pace display will begin to flash. To restart

the program, press the Start button or the Speed

increase button. The walking belt will begin to

move at 1 mph. When the next period begins, the

treadmill will automatically adjust to the speed set-

ting for the next period.

Follow your progress with the track and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When you are finished exercising, remove the

key.

See step 7 on page 13.