Weslo WATL13906.0 user manual Measure your heart rate if desired, HOW to USE a Speed Program

5 Measure your heart rate if desired.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period.

Before using the hand- grip pulse sensor, re- move the sheets of clear plastic from the metal contacts. In addi- tion, make sure that your hands are clean.

Metal

Contacts

Note: The same speed setting may be pro- grammed for two or more consecutive periods. The profiles on the left side of the Program Select button show how the speed of the walking belt will change during the programs.

Press the Start button or the Speed increase

3 button to start the program.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

6 key from the console.

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord.

HOW TO USE A SPEED PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the four speed programs.

To select a speed pro- gram, press the Program Select button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will ap- pear in the priority dis-

play for a few seconds to show which program is selected. The maximum speed setting of the se- lected program will also appear in one of the dis- plays for a few seconds.

When either button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walk- ing belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next period begins, the speed of the walking belt will change if a differ- ent speed setting is programmed for the next pe- riod.

Follow your progress with the track and the

4 three displays.

See step 4 on page 12.

5 Whenkey. you are finished exercising, remove the

See step 6 on this page.

13