HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilometres or miles. To change the unit of measure- ment, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base. Lift the console a few inches, being
Console |
Screws |
Console |
Base |
Screws |
Switch |
careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the con- sole. Move the switch upward or downward to select kilometres or miles.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord.
To change the incline of the treadmill, first hold the rear roller end-
cap with one hand and raise the back of the treadmill a few 
inches. Using
your other hand, rotate the incline leg to one of the
three incline positions. The inset drawing
at the right shows the incline leg rotated to the “max fat burn” position. This position is ideal for maximum fat burning. For a less intense fat burning workout, rotate the incline leg to the “fat burn” position. For aer- obic exercise, rotate the incline leg to the “aerobic” position. When you have turned the incline leg to the desired position, lower the treadmill. Make sure that the incline leg is resting flat on the floor.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.
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