Weslo WCTL38410 Insert the key fully into the console, TIME/DISTANCE dis, Cals/Fat Cals

Follow the steps below to operate the console.

1 Insert the key fully into the console.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just in-

stalled batteries, the displays will already be on.

2 Resetbelt. the speed control and start the walking

Slide the speed control down to the RESET po- sition. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

3 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

4 Monitor your progress with the two displays.

TIME/DISTANCE dis-
	Arrow
play—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few sec-

onds, the display will change from one number to the other, as shown by the arrows.

CALS/FAT CALS/
	Arrow
SPEED display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every few seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

5 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET but- ton is not pressed, after a few minutes the dis- plays will automatically turn off in order to con- serve the batteries.

HOW TO SELECT KILOMETRES AND MILES

The console can dis-	Console	Screws
play distance and
speed in either kilome-
tres or miles. To
change the unit of
measurement, first UN-
PLUG THE POWER
CORD. Next, remove	Screws
the screws attaching
the console to the con-	Switch
sole base. Lift the con-
sole a few inches,
being careful not to pull
on the wires, and turn
the console over.
Locate the small switch
on the back of the con-

sole. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the con- sole base. After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.

9