6.Follow your progress with the display. When the manual mode
or a step program is se- lected, a track repre- senting 1/4 mile will ap- pear in the upper right corner of the display. As
you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The lower left corner of the display can show the elapsed time, the distance that you have walked or run during your workout, and the
incline level of the treadmill. Note: During a calorie goal program, the display will show the time re- maining in the program instead of the elapsed time.
The lower right corner of the display can show the speed of the walk- ing belt and the approx- imate number of calo- ries that you have
burned during your workout. The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor.
The upper display can show the elapsed time, the speed of the walk- ing belt, the approxi- mate number of calo- ries that you have
burned, the number of steps you have walked or run during your workout, or the distance that you have walked or run. Press the Display button re- peatedly until the upper display shows the informa- tion that you are most interested in viewing. Note: When a step program is selected, the display will show the number of steps still to be taken instead of the number of steps you have walked or run. While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.
Note: For the treadmill to count your steps accu- rately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. IMPORTANT: Always walk at a speed that is comfortable for you.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
7.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your
heart rate, stand on the foot rails and place your hands on the metal contacts—
avoid movingMetal Contacts your hands.
When your pulse
is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
8.Turn on the fan if desired.
The fan features low and high speed settings. Press the fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
9.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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