To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display.
Note: During the first few minutes that the tread- mill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).
3 Follow your progress with the displays.
Time/Distance
and the distance that you have walked or run. The display will change
from one number to the other every few sec-
onds, as shown by the mode indicators.
Fat Calories/Calories/ Speed
of the walking belt and
the approximate num- bers of fat calories and
calories you have burned (see FAT BURNING on page 18). The display will change from one num- ber to the other every few seconds, as shown by the mode indicators.
Note: The console can display speed and dis- tance in either miles or kilometers. To change
the unit of measurement, hold down the Stop but-
ton, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Speed dis- play. Press the Speed ▲ button to change the unit of measurement. When the desired unit of mea- surement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
4 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in
a secure place. Move the on/off switch near the power cord to the “off” position and unplug the power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and unplug the power cord.
Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14).
To change the incline, remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the left incline leg in the same way. Make sure that both incline pins are inserted from the direction shown.
Incline |
Pin |
Right |
Incline |
Leg |
Incline |
Pin |
Incline |
Pin |
CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 15).
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