INCLINE ADJUSTMENT
The incline of the treadmill can be adjusted to any of three angles. To change the incline, first lift the front of the Frame (29) so the small incline knobs on the sides of the Frame slide out of the slots in the brackets on the Uprights (35, 36). Raise or lower the Frame, and slide the knobs into one of the three sets of slots in the brackets. Make sure that the knobs are fully insert- ed at the same height.
35 | 36 |
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Bracket |
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1. Hold the treadmill in the location shown. CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than
your back. Raise the treadmill to the vertical posi- tion.
29 |
CAUTION: Make sure that the incline knobs are fully inserted at the same height.
RESISTANCE ADJUSTMENT |
To increase the |
intensity of your |
workout, you can |
2.Hold the treadmill securely with your right hand as shown. Insert the Storage Pin (4) into the hole in the left side of the Left Upright (35) and into the Frame
(29) as far as it will go.
Next, press the ends of the Spring Clip (21) together, and slide the Spring Clip onto the end of the Storage Pin (4).
2 |
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29 |
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35 |
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4 | 21 |
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adjust the resistance |
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on the walking belt. |
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To increase the |
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resistance, turn the |
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Resistance Knob |
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(44) clockwise.To |
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decrease the resis- |
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tance, turn the | 44 | |
Resistance Knob | ||
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counterclockwise. |
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FOLDING THE TREADMILL FOR STORAGE
When the treadmill is not in use, it can be folded to the compact storage position. CAUTION: You must be able to safely lift 11 kg (25 lbs.) to raise, lower, or move the treadmill. Follow the steps at the right to fold the treadmill.
LOWERING THE TREADMILL FOR USE
1.Hold the treadmill securely with your right hand as shown in drawing 2 above. Press the ends of the Spring Clip (21) together, and slide the Spring Clip off the end of the Storage Pin (4). Pull out the Storage Pin and pivot the treadmill down a few inches. Then, reinsert the Storage Pin and reattach the Spring Clip.
2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
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