Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.
Each program is divided into 30
When only three seconds remain in the first peri- od of the program, a series of tones will sound. If a different speed setting is programmed for the upcoming period, the Digital Speed zone of the display will flash. The treadmill will then automati- cally adjust to the speed setting for the second period.
The program will continue until no time remains in the Time/Pace zone of the display. The walking belt will then slow to a stop.
Note: If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons.
Important: When the current period of the pro- gram ends, the treadmill will automatically adjust to the speed setting for the next period.
To stop the program, press the Stop button. The Time/Pace zone of the display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the programs begins, the walking belt will change to the speed setting for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the display.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 7 on page 13.
When the program ends, remove the key from
6 the console.
When the program ends, see step 8 on page 13.
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