4. Follow your progress with the display.

To measure your

 

The speed display shows the speed of the walk-

heart rate, stand

 

on the foot rails

 

ing belt.

and hold the metal

 

The time display shows the elapsed time. Note:

contacts. Avoid

 

moving your

 

When a workout is selected, the display will show

hands. When

 

the time remaining in the workout instead of the

your pulse is de-

Contacts

elapsed time.

tected, your heart

The calories display shows the approximate num-

beats and then

 

your heart rate will be shown. For the most accu-

ber of calories you have burned.

rate heart rate reading, continue to hold the

The program/distance display shows the dis-

contacts for about 15 seconds.

tance you have walked or run. This display will also

6. When you are finished exercising, remove the

show the distance you still have to run and the

key from the console.

 

workout number when you use a preset workout.

Step onto the foot rails, press the Stop button, re-

The pulse/levels display will show your heart rate

move the key from the console, and put it in a se-

when you use the handgrip pulse sensor (see step

cure place.

 

5). This display will also show the workout level

When you are finished using the treadmill, switch

when you use a preset workout.

To reset the display, press the Stop button, remove

the on/off switch to the off position and unplug the

power cord. IMPORTANT: If you do not do this,

the key, and then reinsert the key.

the treadmillʼs electrical components may wear

5. Measure your heart rate if desired.

prematurely.

 

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

11

Page 11
Image 11
Weslo WETL34709.0 Follow your progress with the display, On the foot rails, Moving your, Hands. When, Key from the console