A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if desired. CAUTION: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLEX09010

 

R1101A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

30

1

M5 x 15mm Screw

2

1

Rear Stabilizer

31

1

Seat Pin

3

1

Pivot Axle

32

5

M5 x 10mm Machine Screw

4

1

Frame Bushing

33

2

M8 Custom Flat Washer

5

1

Front Stabilizer

34

1

Resistance Spring

6

2

Front Stabilizer Endcap

35

1

Sprocket

7

1

Console

36

2

M8 x 43mm Bolt

8

3

M8 Spring Washer

37

2

Pedal Arm Bushing

9

9

M8 Nylon Locknut

38

4

M8 Flat Washer

10

1

Seat Post

39

2

Round Endcap

11

1

Seat

40

1

Left Handlebar

12

1

Right Side Shield

41

1

Right Handlebar

13

2

Bronze Bushing

42

2

Foam Grip

14

2

M8 Curved Washer

43

6

Pivot Bushings

15

6

M5 x 10mm Self-tapping Screw

44

2

1/2” Flat Washer

16

1

Flywheel

45

1

Left Side Shield

17

1

Resistance Strap

46

2

Pedal Bushing

18

2

M8 x 40mm Carriage Bolt

47

1

Right Pedal Nut

19

1

Crank Bearing Assembly

48

1

Left Pedal Nut

20

1

Crank

49

2

Pedal Arm

21

1

Left Pedal

50

2

Pivot Endcap

22

1

Right Pedal

51

2

M5 Flat Washer

23

1

Chain

52

1

Wire Clip

24

1

Resistance Cable/Knob

53

1

Resistance Control Housing

25

4

7/16” Flat Washer

54

1

Shipping Insert

26

1

Flywheel Axle

55

2

Handlebar Endcap

27

4

3/8” Axle Nut

#

1

User’s Manual

28

1

Reed Switch/Wire

#

1

13mm/15mm Multi-purpose Tool

29

2

3/8” Axle Nut

#

1

13mm/19mm Multi-purpose Tool

Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Weslo WLEX09010 user manual Exercise Frequency, Key No. Qty Description

WLEX09010 specifications

The Weslo WLEX09010 is a versatile and compact elliptical machine designed for home fitness enthusiasts who want to incorporate effective, low-impact cardio workouts into their routines. Recognized for its modern design and user-friendly features, the WLEX09010 is a great choice for individuals looking to improve their cardiovascular health, endurance, and overall fitness levels.

One of the standout features of the Weslo WLEX09010 is its space-saving design. With a smaller footprint than many traditional elliptical machines, it is well-suited for apartments or homes with limited workout space. Despite its compact size, it does not compromise on performance, providing a smooth and effective elliptical motion that can accommodate various workout intensities.

The WLEX09010 is equipped with an adjustable resistance system, allowing users to customize their workouts according to their fitness levels and goals. Users can easily switch between different resistance levels to increase the challenge as they progress, making it ideal for both beginners and more experienced athletes. This feature adds versatility to the machine, enabling a wide range of cardio workout options.

Additionally, the Weslo WLEX09010 comes with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. Monitoring these metrics helps users stay motivated and keep track of their fitness progress over time. The display is simple to use, ensuring that users can quickly glance at their stats without interrupting their workout flow.

In terms of comfort, the WLEX09010 features oversized foot pedals that offer stability and reduce the impact on joints during exercise. This ergonomic design helps users maintain proper form, enhancing the efficiency of workouts while minimizing the risk of injury.

Moreover, the success of any fitness regimen often relies on consistency, and the Weslo WLEX09010 encourages regular use with its durable construction and quiet operation. This feature makes it easy to incorporate workouts into daily life without disturbing others in the household.

In summary, the Weslo WLEX09010 elliptical machine combines space-saving design, adjustable resistance, an informative LCD display, and comfortable foot pedals to create a practical and effective home fitness solution. Whether you're looking to lose weight, tone your body, or improve cardiovascular health, the WLEX09010 provides a great platform to achieve your fitness goals while maintaining convenience and comfort.