HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

For effective exer-

 

cise, the seat

 

must be at the

Seat

proper height. As

 

you pedal, there

 

should be a slight

 

bend in your

Seat

knees when the

Post

pedals are in the

Frame

lowest position. To

Seat

adjust the seat,

Pin

first hold the seat

 

and turn the seat

 

pin counterclockwise to remove it. Next, align a differ- ent hole in the seat post with the hole in the frame, and insert the seat pin into the frame and the seat

post. Make sure to insert the seat pin into the seat

post; do not insert the seat pin under the seat

post. Tighten the seat pin into the frame.

HOW TO ADJUST THE PEDALING RESISTANCE

To vary the inten-

 

sity of your exer-

 

cise, the pedaling

 

resistance can be

 

adjusted. To

Resistance

increase the resis-

Knob

tance, turn the

 

resistance knob

 

clockwise; to

 

decrease the

 

resistance, turn the

 

knob counterclockwise.

 

LEVELING THE EXERCISE CYCLE

 

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter- ies must be installed. If you have not installed batter- ies, see assembly step 4 on page 5.

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

Speed Display

 

Mode

Display

Indicators

• Scan mode—Displays the speed, time, distance, and

calories modes, for five seconds each, in a repeating

cycle.

• Time mode—Displays the elapsed time. Note: If you

stop pedaling for five seconds or longer, the time

The exercise cycle features adjustable end- caps on the front stabilizer. If the exercise cycle rocks when it is used, turn one or both of the end- caps until the rocking motion is eliminated.

Endcap

Stabilizer

mode will pause and a stop symbol will appear in

the upper right-hand corner of the display.

• Speed mode—Displays your pedaling speed, in

miles per hour.

• Distance mode—Displays the total distance you

have pedaled, in miles.

• Calories mode—Displays the approximate number

of calories you have burned.

Note: The console also features a speed display. As you increase your pedaling speed, additional indica- tors will appear in the bar.

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Weslo WLEX09010 user manual HOW to USE the Exercise Cycle, HOW to Adjust the Seat, HOW to Adjust the Pedaling Resistance

WLEX09010 specifications

The Weslo WLEX09010 is a versatile and compact elliptical machine designed for home fitness enthusiasts who want to incorporate effective, low-impact cardio workouts into their routines. Recognized for its modern design and user-friendly features, the WLEX09010 is a great choice for individuals looking to improve their cardiovascular health, endurance, and overall fitness levels.

One of the standout features of the Weslo WLEX09010 is its space-saving design. With a smaller footprint than many traditional elliptical machines, it is well-suited for apartments or homes with limited workout space. Despite its compact size, it does not compromise on performance, providing a smooth and effective elliptical motion that can accommodate various workout intensities.

The WLEX09010 is equipped with an adjustable resistance system, allowing users to customize their workouts according to their fitness levels and goals. Users can easily switch between different resistance levels to increase the challenge as they progress, making it ideal for both beginners and more experienced athletes. This feature adds versatility to the machine, enabling a wide range of cardio workout options.

Additionally, the Weslo WLEX09010 comes with an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. Monitoring these metrics helps users stay motivated and keep track of their fitness progress over time. The display is simple to use, ensuring that users can quickly glance at their stats without interrupting their workout flow.

In terms of comfort, the WLEX09010 features oversized foot pedals that offer stability and reduce the impact on joints during exercise. This ergonomic design helps users maintain proper form, enhancing the efficiency of workouts while minimizing the risk of injury.

Moreover, the success of any fitness regimen often relies on consistency, and the Weslo WLEX09010 encourages regular use with its durable construction and quiet operation. This feature makes it easy to incorporate workouts into daily life without disturbing others in the household.

In summary, the Weslo WLEX09010 elliptical machine combines space-saving design, adjustable resistance, an informative LCD display, and comfortable foot pedals to create a practical and effective home fitness solution. Whether you're looking to lose weight, tone your body, or improve cardiovascular health, the WLEX09010 provides a great platform to achieve your fitness goals while maintaining convenience and comfort.