2Reset the console and start the walking belt.
Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position be- fore the walking belt can be restarted.
Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
3Follow your progress with the monitor modes
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turned on, the con- |
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sole will automatically |
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scan through five |
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modes. A flashing |
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mode indicator will |
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Mode Indicator | |||||
show which mode is | |||||
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currently displayed. |
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The modes are described below. | |||||
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥DistanceÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See BURNING FAT on page 14.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.
If desired, reset the display by pressing the ON/RESET button.
4When you are finished exercising, stop the walking belt and remove the key.
Step onto the grip tape, stop the walking belt and remove the key from the console. The displays will turn off about six minutes after the key is removed.
Note: The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are two different in- cline levels. Before changing the incline, remove the key and unplug the power cord.
To change the incline, raise the back of the treadmill and rotate the incline leg until it rests against the tread- mill frame. CAUTION: Before using the treadmill, make sure that the frame is resting on the incline leg.
Lowest | Frame |
Incline |
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Highest | Frame |
Incline |
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Level |
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