2 Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
TIME/DISTANCE
run, in miles. Every seven seconds, the
display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
To reset the displays at any time, press the ON/RESET button.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
During the first few minutes of using the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).
4 Monitor your progress with the two displays.
CALS/FAT CALS/
SPEED
calories you have burned. (See FAT
BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the next. Arrows in the display will indicate which number is currently shown.
5 Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached.
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.
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