Weslo WLTL39321 user manual HOW to USE Personal Trainer Programs

Time display—When			If the displayed heart rate appears to be too high
the manual mode or the			or too low, or if your heart rate is not displayed, lift
iFIT.com mode is se-			your thumb off the pulse sensor for a few seconds.
lected, this display will			Then, place your thumb on the pulse sensor as de-
show the elapsed time.			scribed above. Remember to stand still while mea-
When a personal trainer			suring your heart rate.
program is selected, the display will show the time
remaining in the program.		7 key.When you are finished exercising, remove the
Distance display—This
display shows the dis-			Step onto the foot rails and press the Stop button.
tance that you have			Adjust the incline of the treadmill to the lowest
walked or run.			setting. Next, remove the key from the console and
			put it in a secure place.
Speed display—This
display shows the speed			WARNING: Removing the key
of the walking belt.
			does not cut off power to the incline sys-
			tem. To prevent movement of the treadmill
			and possible injury, unplug the power cord
Note: The console can			when the treadmill is not in use.
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is		HOW TO USE PERSONAL TRAINER PROGRAMS
selected, hold down the
Stop button, insert the key into the console, and		1 Insert the key fully into the console.
continue to hold the Stop button for a few seconds.
An “E” for English miles or an “M” for metric kilo-			See HOW TO TURN ON THE POWER on page
meters will appear in the display. Press the Speed
▲ button to change the unit of measurement.			11.
When the desired unit of measurement is selected,		2	Select a personal trainer program.
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-			When the key is in-
move the key, and then reinsert the key.			serted, the manual
			mode will be selected.
6 Measure your heart rate, if desired.			To select a personal
			trainer program, press
To measure			the Mode button repeat-
			edly until one of the four
your heart rate,	Pulse Sensor
			personal trainer program indicators lights. When a
stand on the
			personal trainer program is selected, the Time dis-
foot rails and
			play will show how long the program will last and
place your
			the Speed display will flash the maximum speed
thumb on the
			setting for the program for a few seconds.
pulse sensor.
Do not press			The profiles in the cen-
too hard, or
			ter of the console show
the circulation in your thumb will be restricted
			how the speed of the
and your pulse will not be detected. After a few
			treadmill will change
seconds, the PULSE indicator beside the Calories/
			during the programs.
Fat Calories/Pulse display will light and then your
			The first four speed set-
heart rate will be shown. Hold your thumb on the
			tings for the selected
pulse sensor for about 15 seconds for the most ac-
			program will be shown in the LED display.
curate reading.

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