| HOW TO USE IFIT.COM CD AND VIDEO |
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| PROGRAMS |
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| pressing the Speed buttons on the console. | |||||
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| However, when the next “chirp” is heard, the | |
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To use iFIT.com CD’s or videocassettes, the treadmill | speed will change to the next setting of the CD | ||||||
or video program. | |||||||
must be connected to your portable CD player, portable | |||||||
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stereo, home stereo, computer with CD player, or | To stop the walking belt at any time, press the | ||||||
VCR. See HOW TO CONNECT THE TREADMILL TO | |||||||
Stop button on the console. The Time display will | |||||||
YOUR CD PLAYER, VCR, OR COMPUTER on page | |||||||
begin to flash. To restart the program, press the | |||||||
14. Note: IFIT.com CD and video programs will con- | |||||||
Start button or the Speed ▲ button. After a mo- | |||||||
trol only the speed of your treadmill. | |||||||
ment, the walking belt will begin to move. When | |||||||
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To purchase iFIT.com CD’s or videocassettes, call | the next “chirp” is heard, the speed will | ||||||
change to the next setting of the CD or video | |||||||
program. | |||||||
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Follow the steps below to use an iFIT.com CD or video | When the CD or video program is completed, the | ||||||
program. | |||||||
walking belt will stop and the Time display will | |||||||
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| Insert the key into the console. | begin to flash. Note: To use another CD or video | ||||
| 1 | program, press the Stop button or remove the key | |||||
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| See HOW TO TURN ON THE POWER on page 11. | and go to step 1. | ||||
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| Select the iFIT.com mode. | Note: If the speed of the treadmill does not | ||||
| 2 | change when a “chirp” is heard: | |||||
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| When the key is in- |
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| • Make sure that the iFIT.com indicator is lit and | |
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| serted, the manual |
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| that the Time display is not flashing. If the | |
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| mode will be selected. |
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| Time display is flashing, press the Start but- | |
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| To use iFIT.com CD’s |
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| ton or the Speed ▲ button on the console. | |
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| or videocassettes, |
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| • Adjust the volume of your CD player or VCR. | |
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| press the Mode button | |||||
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| repeatedly until the iFIT.com indicator lights. | If the volume is too high or too low, the con- | ||||
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3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the PLAY button on your CD player or
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
5 Follow your progress with the LED track and the displays.
See step 5 on page 11.
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing, press the Start button or the Speed ▲ button on the console. The treadmill will not respond to a CD or video program when the Time display is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared for speed changes. In some instances, the speed may change before the personal trainer describes the change.
6 Measure your heart rate, if desired.
See step 6 on page 12.
7 Whenkey. the program is completed, remove the
See step 6 on page 13.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
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