FRICASSEE DE BROCOLIS ET DE CHOU-FLEUR

2cuillers à soupe d’huile végétale

1gousse d’ail, écrasée

2mesures de morceaux de brocolis

2mesures de morceaux de chou-fleur

1mesure de bouillon de poulet

2cuillers à café d’amidon de maïs

2cuillers à café d’eau

1.Préchauffez le Wok à 350°F/176°C. Ajoutez l’ail et fricassez-le pendant 15 à 20 secondes. Retirez l’ail.

2.Ajoutez les brocolis et le chou-fleur puis fricassez-les pendant 2-3 minutes. Ajoutez le bouillon de poulet, couvrez puis faites cuire pendant 2 minutes ou jusqu’à ce que les légumes soient tendrement croquants.

3.Mélangez l’amidon de maïs et l’eau puis mélangez-les dans le Wok. Faites cuire le mélange jusqu’à ce qu’il soit épais. Réduisez la température sur « warm » pour le service. Convient pour 4 personnes.

FRICASSEE DE LEGUMES RAPIDE

1cuiller à soupe de beurre ou de margarine

2cuillers à soupe d’huile végétale

1oignon de taille moyenne, finement tranché puis séparé en anneaux

1grosse courgette, finement tranchée

1gousse d’ail, hachée

1boîte de 12 onces (337 g) de maïs en grain complet, égoutté ¼ de cuiller à café d’aneth

Du sel et du poivre selon votre goût

1.Mélangez le beurre et l’huile dans le Wok à 325°F/162.7°C. joutez l’oignon, les courgettes et l’ail; faites fricasser jusqu’à ce que les courgettes soient juste tendres (environ 2 minutes).

2.Ajoutez le maïs et l’aneth. Remuez pour mélanger puis chauffez pendant environ 1 minute. Assaisonnez selon votre goût. Garnissez de piment émincé si vous le souhaitez. Réduisez la température sur « warm » pour le service. Convient pour 4-6 personnes.

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West Bend 79586R, L5818 instruction manual Fricassee DE Brocolis ET DE CHOU-FLEUR, Fricassee DE Legumes Rapide

L5818, 79586R specifications

The West Bend 79586R, L5818 is a versatile kitchen appliance that has garnered attention for its innovative design and practicality. This countertop appliance serves as a multi-functional cooker, allowing users to enjoy a range of cooking methods, including boiling, steaming, and slow cooking. Its sleek, modern design fits well in any kitchen and makes it a functional yet attractive addition to culinary spaces.

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