Many recipes for microwave cooking specify which cooking power to use by percent or name. For example, 70%=Medium-High.

Use the following chart as a general guide for the suggested cooking power of specific foods.

PERCENT/NAME

USE

 

 

 

 

 

100%,

High

Quick

heating convenience

foods and

(default setting)

foods

with

high water content, such as

 

 

soups, beverages and most vegetables.

90%

 

Cooking

small, tender pieces of meat,

 

 

ground meat, poultry pieces and fish fillets.

 

 

Heating

cream soups.

 

80%

 

Heating

rice, pasta

or casseroles.

 

 

Cooking and heating foods that need a

 

 

cook power lower than high. For example,

 

 

whole

fish

and meat loaf.

 

70%,

 

Reheating

a single

serving

of food.

Medium-High

 

 

 

 

 

 

60%

 

Cooking

sensitive

foods such as cheese

 

 

and egg dishes, pudding and custards.

 

 

Cooking non-stirrable casseroles, such as

 

 

lasagna.

 

 

 

 

50%,

Medium

Cooking

ham, whole poultry and pot

 

 

roasts.

 

 

 

 

 

 

 

Simmering

stews.

 

 

40%

 

Melting

chocolate.

 

 

 

 

Heating bread, rolls and pastries.

30%,

Medium-

Defrosting

bread, fish, meats, poultry and

Low, Defrost

precooked

foods.

 

 

20%

 

Softening

butter, cheese,

and ice cream.

10%,

Low

Taking chill out of fruit.

 

To Use:

1.Place food on the turntable and close the door.

2.Touch COOK TIME, then enter a length of time to cook. If cooking with 100% power, skip Step 3.

3.Touch COOK POWER, then enter the desired power level using the appropriate number pad

or

Touch COOK POWER repeatedly to select the desired power level. See "Microwave Cooking Power" chart.

4.Touch START.

The display will count down the cook time.

When the cycle ends, "END" will appear in the display, and the end-of-cycle tones will sound, followed by reminder tones.

5.Touch CANCEL OFF or open the door to clear the display and/or stop reminder tones.

The cook time and power may be changed after touching START without interrupting cooking.

To Change Cook Time: Touch COOK TIME. The countdown will freeze for a few seconds. Enter the new cook time and touch START or wait a few seconds for the countdown to resume.

To Change Cook Power: Touch COOK POWER repeatedly to scroll through the cook power levels. Touch START.

The microwave oven can be set for manual cooking at different cooking powers for various lengths of time, up to 3 stages.

To Cook in Stages:

1.Place food on the turntable and close the door.

2.Touch COOK TIME, then enter length of time to cook for the first stage.

If cooking with 100% power, skip Step 3.

3.Touch COOK POWER, then enter the desired power level for the first stage. See "Microwave Cooking Power" chart.

4.Repeat steps 2 and 3 for the second and third stages.

5.Touch START.

The display will count down each of the cook times. The display will switch briefly to "STEP 1," "STEP 2" or "STEP 3" every 30 seconds during their respective stages.

When the cycle ends, "END" will appear in the display, and

the end-of-cycle tones will sound, followed by reminder tones.

6.Touch CANCEL OFF or open the door to clear the display and/or stop reminder tones.

The cook time and cooking power of the operating stage can be changed after touching START without interrupting cooking.

To Change Cook Time: Touch COOK TIME. The countdown will freeze for a few seconds. Enter the new cook time and touch START or wait a few seconds for the countdown to resume.

To Change Cook Power: Touch COOK POWER repeatedly to scroll through the cook power levels. Touch START.

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Whirlpool MODEL MH1170XS manual Percent/Name Use, To Use, To Cook in Stages