Microwave cooking chart
Times are approximate and mav need to be adiusted to indiviiual taste.
FOQP
Allow standing time after cooking. | Cook at 100% Cook Power. |
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|
| COOK |
|
|
FOOD |
| POWER | TlME |
| |
Bacon |
| 100% | 45 s8c to 1 min | ||
|
|
|
| 15secperslice | |
Ground | Beef | 100% |
| ||
for casse- |
|
|
| ||
robs | (1 tb) |
|
|
| |
Hamburger | 100% | 1st side | 2 min | ||
Patties | (2) |
| 2nd side | 1‘I$to | |
|
|
|
| 2X min |
|
Hamburger | 100% | 1st side | 2X min | ||
Patties | (4) |
| 2nd side | ||
Meat Loaf | 100% | ||||
(1 X | Ibs) |
|
|
|
|
Chicken 100% 69 minllb Pieces
Internal temperature shoukl be 185°F after standing.
Turkey | 100% | 5 min |
Breast | h70% |
Internal temperature should be 185°F after standing.
Flsh Fillets 100%
(1 lb)
Scallops and 100%
Cook at 160% Cook Power. |
|
| |
FOOD |
| TIME |
|
Beans, | Green or | min | |
Yellow | (1 lb) |
|
|
Broccoli | (1 lb) | min |
FOOD
Carrots (1 lb)
Cauliflower
[medium head)
Corn on the Cob
2)
:4)
Potatoes, Baked
:4 medium)
Squash, Summer (1 lb)
COOK
FOOD POWER
Applesauce 100% (4 servings)
Baked 106% hPPl- (4)
Chocolate 50%
(melt 1
Eggs, 100%
Scrambled
(2)
(4)
Hot Cereals I 00%
(1 sewing) (4 servings)
Nachos 50%
(large plate)
Water for 100% Beverage
TlME
TlME
1 min 15 set to 1 mir
45SeC
(1 | cup) | min | |
(2 | cups) | min |