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Times are approximate and may need to be adjusted to individual taste. | |||||||||||
MEATS, | POULTRY, | FISH. SEAFOOD |
| VEGETABLES | (continued] | ||||||
Allow standing | time | after cooking. |
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| Cook | at 100% | Cook Power. | ||||
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FOOD |
| POWER | TIME |
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| Carrots | (1 lb) |
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Bacon |
| 100% | 45 set | to 1 min | Cauliflower |
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| 15 set | per slice | (medium | head) |
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Ground | Beef | 100% |
| Corn | on the Cob | ||||||
for Casse- |
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roles (1 lb) |
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Hamburger | 100% | 1st side | 2 min | Potatoes, | Baked | ||||||
Patties | (2) |
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| 2nd side | 1% to | (4 medium) |
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| 2% min |
| Squash, | Summer (1 lb) | ||||
Hamburger | 100% | 1st side | 2X min | ||||||||
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Patties | (4) |
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| 2nd side | OTHER |
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Meat Loaf | 100% | min |
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FOOD |
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(1’/2 Ibs) |
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Chicken |
| 100% | Applesauce | 100% | |||||||
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Pieces |
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Internal temperature should be 185°F after | Baked |
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standing. |
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| Apples | (4) |
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Turkey |
| 100% | 5 min |
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| Chocolate | 50% | ||||
Breast |
| then | 70% | ||||||||
| (melt | 1 |
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Internal | temperature | should | be 185°F | after |
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square) |
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standing. |
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| Eggs, |
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| 100% | |
Fish Fillets | 100% |
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(1 lb) |
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Scallops | and | 100% | 3i/&5i~ | min |
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Shrimp | (1 lb) |
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VEGETABLES |
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| Hot Cereals | 100% | ||||
Cook at 100% | Cook | Power. |
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| (1 serving) |
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FOOD |
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Beans, | Green | or |
| Nachos |
| 50% | |||||
| (large | plate) |
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Yellow | (1 lb) |
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Broccoli | (1 lb) |
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| Water | for | 100% | |||||
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| Beverage |
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(1 | cup) |
(2 | cups) |
TIME
TIME
1 min 15 set to 1 min
45set
2%4 min
4’