W OL F DRAWER MIC ROWAVE SE NSO R CO OKING

SENSO R CO OKING G UID E

NO.

FO O D

AM OU NT

PR O CE D UR E

 

 

 

 

1

Fresh Vegetables (Soft)

 

Wash and place in microwave-safe casserole. Add no

 

Broccoli

1/4 –2 lb (110–900 g)

water if vegetables have just been washed. Cover with

 

Brussels Sprouts

1/4 –2 lb (110–900 g)

lid for tender vegetables. Use plastic wrap for tender-

 

Cabbage

1/4 –2 lb (110–900 g)

crisp vegetables. After cooking, stir, if possible. Let stand

 

Cauliflower (flowerettes)

1/4 –2 lb (110–900 g)

for 2–5 minutes, covered.

 

Cauliflower (whole)

1 medium

 

 

Spinach

1/4 –1 lb (110–450 g)

 

 

Zucchini

1/4 –2 lb (110–900 g)

 

 

Baked Apples

2–4 medium

 

 

 

 

 

2

Fresh Vegetables (Hard)

 

Place in microwave safe casserole. Add 1–4 tablespoons

 

Carrots (sliced)

1/4 –1 1/2 lb (110–675 g)

(15–60 ml) water. Cover with lid for tender vegetables.

 

Corn on the Cob

2–4 pieces

Use plastic wrap cover for tender-crisp vegetables. After

 

Green Beans

1/4 –1 1/2 lb (110–675 g)

cooking, stir, if possible. Let stand for 2–5 minutes,

 

Winter Squash (diced)

1/4 –1 1/2 lb (110–675 g)

covered.

 

Winter Squash (halves)

1–2

 

 

 

 

 

3

Frozen Vegetables

1/4 –1 1/4 lb (110–567 g)

Add no water. Cover with lid or plastic wrap. After

 

 

 

cooking, stir and let stand for 3 minutes, covered.

 

 

 

 

4

Frozen Entrees

6–17 oz (200–500 g)

Use for frozen convenience foods. It will give satisfactory

 

 

 

results for most brands. You may wish to try several and

 

 

 

choose your favorite. Remove package from outer

 

 

 

wrapping and follow package directions for covering.

 

 

 

After cooking, let stand for 1–3 minutes, covered.

 

 

 

 

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Wolf Appliance Company MWD24-2U/S Fresh Vegetables Soft, Broccoli, Brussels Sprouts, Cabbage, Cauliflower whole, Spinach