COOKING CHARTS

ABBREVIATIONS USED

tbsp = tablespoon

KG = kilogram

DF = deep frozen

tsp = teaspoon

g = gram

MW = microwave

l.p. = large pinch

l = litre

MWO = microwave oven

s.p. = small pinch

ml = millilitre

min = minutes

Cup = cupful

cm = centimetre

sec = seconds

Sach. = sachet

DFC = dry fat content

dm = diameter

 

 

 

TABLE: HEATING FOOD AND DRINK

Food / Drink

Quantity

Power

Time

Hints

 

 

-g/ml- -Setting-

-Min-

 

 

 

 

 

 

 

Coffee,

1 cup

150

800 W

approx.1

do not cover

Milk,

1 cup

150

800 W

approx.1

do not cover

Water,

1 cup

150

800 W

11/2 -2

do not cover, bring to the boil

 

6 cups

900

800 W

10-12

do not cover, bring to the boil

 

1 bowl

1000

800 W

111/2-13

cover, bring to the boil

Platters

 

400

800 W

3-6

sprinkle some water onto the sauce, cover

(Vegetables, meat and trimmings)

 

 

 

stir half way through the heating time

Stew

 

200

800 W

11/2-21/2

cover, stir after heating

Clear soup

200

800 W

11/2-2

cover, stir after heating

Cream soup

200

800 W

11/2-21/2

cover, stir after heating

Vegetables

200

800 W

2-21/2

if necessary add some water, cover

 

 

500

800 W

4-5

stir half way through the heating time

Garnishes

 

200

800 W

2-21/2

sprinkle with water, cover and stir from time to

 

 

500

800 W

4-41/2

time.

Meat,

1 slice*

200

800 W

3-4

thinly spread sauce over the top, cover

Fish fillet*

 

200

800 W

2-3

cover

Sausages 2

180

560 W

approx.2

pierce the skin several times

Cake, 1 piece

100

400 W

1/2

place on a cake stand

Baby food, 1 glass

190

400 W

approx.1

remove the lid, after heating stir well and test the

 

 

 

 

 

temperature

Melting butter or margarine*

50

800 W

1/2 -1

 

Melting chocolate

100

400 W

2-3

stir from time to time

Dissolving six sheets of gelatine

10

400 W

1/2

dip into water, squeeze thoroughly and place in

 

 

 

 

 

a soup bowl, stir from time to time

Glazing for a tart for 1/4 1 of liquid 10

400 W

5-6

mix the sugar in 250 ml of liquid, cover, stir well

 

 

 

 

 

during and after heating

 

 

 

 

 

 

* Refrigerator temperature

TABLE: COOKING MEAT, FISH AND POULTRY

Fish and Poultry

Quantity Power

Time

Hints

Standing time

 

-g-

-Setting-

-Min-

 

-Min-

 

 

 

 

 

 

Roasts

500

800 W

8-10*

season to taste, place in a shallow flan dish

10

(pork,

 

400 W

10-12

turn over after *

 

veal, lamb)

1000

800 W

19-21*

 

10

 

 

400 W

11-14

 

 

 

1500

800 W

33-36*

 

10

 

 

400 W

13-17

 

 

Roast beef (medium)

1000

800 W

9-11*

season to taste, place in a quiche dish,

10

 

 

400 W

5-7

turn over after *

 

Minced meat

1000

800 W

16-18

prepare the minced meat mixture (half pork/half beef)

10

 

 

 

 

place in a shallow casserole dish

 

Fish fillet

200

800 W

3-4

season to taste, place on a plate, cover

3

Chicken

1200

800 W

21-24

season to taste, place in a casserole dish,

3

 

 

 

 

turn half way through cooking time

 

Chicken legs

200

800 W

3-4

season to taste, place on a plate, cover

3

 

 

 

 

 

 

ENGLISH

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Zanussi ZM176ST, ZM175ST manual Cooking Charts, Table Heating Food and Drink, Table Cooking MEAT, Fish and Poultry