COOKING CHARTS

TABLE: THAWING

Food

Quantity

Power

Thawing time

Hints

Standing time

 

-g-

-Setting-

-Min-

 

 

-Min-

Roast meat (e.g. pork, beef,

1500

80

W 58-64

place on an upturned plate, turn

30-90

lamb, veal)

1000

80

W 42-48

half way through thawing time

30-90

 

500

80

W 19-23

 

 

30-90

Steaks, escalopes, cutlets, liver

200

80

W

4-5

turn half way through thawing time

 

30

Goulash

500

240

W

8-12

separate and stir half way through thawing time 10-15

Sausages, 8

600

240

W

6-9

place next to each other,

5-10

4

300

240

W

4-5

turn half way through thawing time

5-10

Duck, turkey

1500

80

W 48-52

place upon an upturned plate,

30-90

 

 

 

 

 

 

turn half way through thawing time

 

 

Chicken

1200

80

W 39-43

place upon an upturned plate,

30-90

 

 

 

 

 

 

turn half way through thawing time

 

 

 

1000

80

W 33-37

place upon an upturned plate,

30-90

 

 

 

 

 

 

turn half way through thawing time

 

 

Chicken legs

200

240

W

4-5

turn half way through thawing time

10-15

Whole fish

800

240

W

9-12

turn half way through thawing time

10-15

Fish fillet

400

240

W

7-10

turn half way through thawing time

5-10

Crabs

300

240

W

6-8

turn half way through thawing time

 

30

Rolls, 2

80

240

W app.1

only partially thaw

 

-

Sliced bread for toasting

250

240

W

2-4

remove outer slices after each minute has passed

5

White loaf, whole

750

240

W

6-8

turn half way through thawing time (centre still frozen)

30

Cakes, per piece

100-150

80

W

2-5

place on a cake stand

 

5

 

 

 

 

 

 

 

 

Cream cake, per piece

150

80

W

3-4

place on a cake stand

 

10

Whole gateau, Ø 25cm

 

80

W 18-20

place on a cake stand

30-60

 

 

 

 

 

 

 

 

Butter

250

240

W

2-4

only partially thaw

 

15

Fruit such as strawberries

250

240

W

4-5

spread them out evenly

 

5

raspberries, cherries, plums

 

 

 

 

 

turn half way through thawing time

 

 

 

 

 

 

 

 

 

 

 

 

TABLE: THAWING AND COOKING

Food

Quantity

Power Cooking time Added water

Hints

Standing time

 

-g-

-Setting- -Min-

-tbsps/ml-

 

-Min-

 

 

 

 

 

 

 

Fish fillet

300

800 W

10-12

-

cover

1-2

Trout, 1 fish

250

800 W

5-7

-

cover

1-2

One-plate meal

400

800 W

9-11

-

cover, stir after 6 minutes

2

Leaf spinach

300

800 W

6-8

-

cover, stir once or twice during cooking

2

Broccoli

300

800 W

7-9

3-5tbsps

cover, stir half way through cooking time

2

Peas

300

800 W

7-9

3-5tbsps

cover, stir half way through cooking time

2

Kohlrabi

300

800 W

7-9

3-5tbsps

cover, stir half way through cooking time

2

Mixed vegetables

500

800 W

11-13

3-5tbsps

cover, stir half way through cooking time

2

Brussels sprouts

300

800 W

7-9

3-5tbsps

cover, stir half way through cooking time

2

Red cabbage

450

800 W

10-12

3-5tbsps

cover, stir half way through cooking time

2

 

 

 

 

 

 

 

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Image 22
Zanussi ZM175ST, ZM176ST manual Table Thawing and Cooking