Zanussi ZM 24ST instruction manual Cooking vegetables

ZM 24ST					UK
Description	Weight	Power Duration		Standing	Remarks/Hints
	(g)	(Watt)	(min)	time (min)
Defrosting and heating of frozen convenience foods
1 portion meat
with gravy	150	700	2-4	2-3	Heat in a covered container.
					Stir now and again.
1 portion meat with
vegetables, garnish	350-450	700	7-14	2-3	As for meat with gravy.

Cooking vegetables

Cook all vegetables in a covered container

Description	Weight	Liquid	Power	Duration Standing		Remarks/Hints
		(g)	added	(Watt)	(min)	time (min)
Cauliflower	500	1/8 l	900	8-10	2	Dot with butter.
Frozen broccoli	300	1/8 l	900	7-9	2	Stalks facing outwards.
Mushrooms	250	none	900	4-6	2	Cut into slices.
Frozen peas and
carrots	300	½ cup	900	7-9	2
Carrots	250	2-3 tsp	900	6-8	2	Cut into cubes or slices.
Potatoes	250	2-3 tsp	900	4-6	2	Peel and quarter.
Red/Green peppers 250		none	900	4-6	2	Cut into cubes or slices.
Leeks	250	½ cup	900	4-6	2	Cut into rings or pieces.
Frozen Brussels
Sprouts	300	½ cup	900	7-9	2
l = litre
Cooking fish
Description	Weight	Power Duration			Standing	Remarks/Hints
	(in g)	(Watt)		(min) time (min)
Fish fillets	500	500		6-8	2	Cook covered. Turn halfway
						through the cooking time.
Whole fish	800	1. 900		3-5	3	Cover during cooking.
		2. 450		9-11	3	Cover flat parts with
						aluminium foil.

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The times stated here are for guidance only.

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