Distance, Far | Polar RCX5 guide

ENGLISH

Information on the display

Symbol

Explanation

Stopwatch	Total duration of the
	training session so far

Lap time	Time used for the lap.

Average heart rate

Calories

Calories/ hour

Average heart rate of the training session so far.

Expended calories

Expended calories per hour

Heart rate	Current heart rate

Zone pointer (Polar sport zones)	Target zone indicator with
	a heart symbol that moves
	left or right on the sport
	zone scale according to
	your heart rate. For further
	information on setting a
	sport zone, see Sport
	Profile Settings
	(page 27).

Information on the display (Polar s3+ sensor required)

Symbol

Explanation

Cadence	Running cadence (pair of
	steps per minute)

Avg Cadence	The average running
	cadence so far (pair of
	steps per minute)

Speed	Current speed/pace

Distance	Distance covered so far

Lap distance	Lap number and lap
	distance

Average speed	Average speed/pace so far

Max speed	Maximum speed/pace so
	far

Trip	Trip distance

Information on the display (Polar G3/G5 GPS sensor required)

Symbol

Explanation

Speed	Current speed/pace. The
	amount of bars above
	the letter G indicates the
	GPS signal strength.

Training 19

Image 19

Polar RCX5 user manual Distance, Far

Contents

Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Button Functions Basic SettingsGetting Started Button Functions and Menu Structure Applications Fitness Test SettingsProgram Data Sport Profiles Prepare for TrainingPlan Your Training Calibrate the Polar s3+ Stride Sensor Set Calibration Factor Manually Calibration by Running Wizard Optional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Button Functions During Training Use Polar Endurance Training ProgramUse RCX5 in Multisport Training Train With Race Pace HeartTouch Record a LapLock a Zone Zoom the Training View Display View Quick Menu Night ModeInformation on the display Symbol Explanation Personalize the Training Computer Display Far Distance Far Reminder Pause/ Stop Training Recording Running After TrainingAnalyze Training Results Single Sport Training Files Laps Cycling Week Summaries Multisport Training FileAutomatic laps Totals Since Reset Week SummariesReset Trip Reset Totals Data Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Bike Settings Cycling Settings Wheel size diameter inches Wheel size setting mm Swimming SettingsMethod Other Sport Settings Heart Rate Settings Rate limits Set lower limit Accept the value with OK. Set User Information Settings Recording Rate 15s 60s General SettingsMaximum Heart Rate HRmax OwnIndex Min Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Performing the Test ApplicationsPolar Fitness Test Before the Test Age / Years Very low Low Fair Moderate Good Very good Elite After the Test Delete OwnIndex Value How to Use Race PacePolar Race Pace Latest results English Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New GPS Sensor With Training Computer Using a NEW AccessoryPairing a New Speed Sensor With Training Computer Pairing a New Cadence Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Example Training benefit Background InformationPolar Sport Zones Target zone Polar ZoneOptimizer Heart Rate Variability Measurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Short-term analysis Polar Running Index Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Changing Batteries ServiceImportant Information Caring for Your Product Change Batteries Yourself Prior to changing the battery, please note the following Interference During Training Battery Lifetime in RCX5Precautions Minimizing Risks When Training Training computer Technical SpecificationsTraining computer limit values Water resistance Frequently Asked QuestionsDo not know where I am in the menu? Transmitter ZoneOptimizer determination fails? Limited International Polar Guarantee Receipt of the original purchase is your proof of purchase Disclaimer Index