Totals Since, Delete Files, Reset Week Summaries | Polar RCX5

ENGLISH

OK.

SUMMARY

This week

The dates on which the data was collected

Duration

Duration

Distance

Calories

Sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Totals Since xx.xx.xxxx

To view totals of the training files go to MENU > Data > Totals since and press OK.

Duration

Distance

Calories

Sessions

Sport zones 1, 2, 3, 4 and 5

Time per zone

Delete Files

To delete a training file, select MENU > DATA > Delete files > Training file and press OK. Browse the files with UP/DOWN buttons and select the file you want to delete. Press OKDelete file? YES/NO is displayed. If you select YES, File deletedis displayed. After thatRemove file from totals? is displayed. If you select YES

,File deleted from totals is displayed. If you select NO, the training computer returns to the training file menu.

To delete all files select, MENU > DATA > Delete files > All filesand press OK. Delete all files? YES/NO is displayed. Select YES and All files deleted is displayed. If you select NO training computer returns to the training all files menu.

Reset Week Summaries

To reset weeks summaries select MENU > DATA >Reset week summaries?. Select Yes and Week summaries reset is displayed or No and the training computer returns to Data menu.

Reset Trip

To reset trip select MENU > DATAReset trip?. Select Yes and Trip reset is displayed or Noand the training computer returns to Data menu.

Reset Totals

To reset totals select MENU > DATAReset totals? Select Yes and Totals reset is displayed or No and the training computer returns to Data menu.

After Training

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Polar RCX5 user manual Totals Since, Delete Files, Reset Week Summaries, Reset Trip, Reset Totals

Contents

Polar RCX5 Contents Applications English Index Introduction Training Computer Parts Optional AccessoriesPolar RCX5 Training Computer Parts English Getting Started Basic SettingsButton Functions and Menu Structure Button Functions Program SettingsData Applications Fitness Test Plan Your Training Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Sport Profiles Set Calibration Factor Manually Calibration by Running Wizard Optional s3+ stride sensor required Wear the Transmitter TrainingStart Training Start Training Session with Polar ZoneOptimizer Train With Polar ZoneOptimizerChange sport during training session English Use RCX5 in Multisport Training Use Polar Endurance Training ProgramTrain With Race Pace Button Functions During Training Lock a Zone Record a LapZoom the Training View Display HeartTouch Information on the display Symbol Explanation Night ModePersonalize the Training Computer Display View Quick Menu Far Distance Far Reminder Pause/ Stop Training Recording Analyze Training Results After TrainingSingle Sport Training Files Running Laps Cycling Week Summaries Multisport Training FileAutomatic laps Reset Trip Reset Week SummariesReset Totals Totals Since Data Transfer How to set your PC for data transmissionTransfer Data Sport Profile Settings SettingsRunning Settings Bike Settings Cycling Settings Wheel size diameter inches Wheel size setting mm Swimming SettingsMethod Other Sport Settings Heart Rate Settings Rate limits Set lower limit Accept the value with OK. Set User Information Settings Maximum Heart Rate HRmax General SettingsOwnIndex Recording Rate 15s 60s Min Connection Settings Watch SettingsQuick menu Option is only available when s3+ stride sensor is in use Polar Fitness Test ApplicationsBefore the Test Performing the Test Age / Years Very low Low Fair Moderate Good Very good Elite After the Test Polar Race Pace How to Use Race PaceLatest results Delete OwnIndex Value English Using a New Transmitter Using a NEW TransmitterPairing a New Transmitter With Training Computer Pairing a New Speed Sensor With Training Computer Using a NEW AccessoryPairing a New Cadence Sensor With Training Computer Pairing a New GPS Sensor With Training Computer Pairing a New Stride Sensor With Training Computer Polar Sport Zones Background InformationTarget zone Example Training benefit Polar ZoneOptimizer Heart Rate Variability Measurement phases Benefits of the ZoneOptimizer featureZoneOptimizer measurement Running Cadence and Stride Length Maximum Heart RateDetermining Maximum Heart Rate Short-term analysis Polar Running Index Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Running Index Performance LevelLong-term analysis Polar Endurance Training Program for Running and Cycling Polar Training Load FeatureSuitable Program Starting Level for Everybody Polar Training Articles Important Information ServiceCaring for Your Product Changing Batteries Change Batteries Yourself Prior to changing the battery, please note the following Precautions Battery Lifetime in RCX5Minimizing Risks When Training Interference During Training Training computer Technical SpecificationsTraining computer limit values Do not know where I am in the menu? Frequently Asked QuestionsTransmitter Water resistance ZoneOptimizer determination fails? Limited International Polar Guarantee Receipt of the original purchase is your proof of purchase Disclaimer Index